Cold Plunge & Chat; Morning Members Circle
tirs. 15. okt.
|Kornelija's Apartment
This gathering is for Members Only, included in your subscription. Hosted by Member Kornelija in her home & then head to the canal for the dip!
Time & Location
15. okt. 2024, 09.30 – 11.30
Kornelija's Apartment, Artillerivej 156, 8th, 2300 København, Denmark
Guests
About the event
Join Kornelia and other members for a guided cold plunge experience and chat; perfect for beginners!
Cold plunging is rapidly gaining popularity for its incredible mental and physical benefits. It boosts the immune system, improves circulation, lifts your mood, reduces inflammation, and helps you reclaim control over your body—building confidence along the way.
We’ll be doing this together in a supportive group setting, which adds extra motivation and a sense of community. I’ll provide guidance throughout, offering both physical and mental tools to help you prepare for and enjoy the experience.
We will begin with a circle, checking in what energy we bring, what we expect and if there is something that is bugging us that day.
Later, we will move into breathing exercises to get ready for the plunge, and after, we'll warm up. I am doing it regularly myself and I can share tools to make it a…